How to increase potency in men with home remedies, in just 3 days

To improve libido and erection, you must lead an active lifestyle, monitor your health, and eat well. But when increasing male strength is urgent, fast-acting methods are required and pills are not always suitable for all men. Home remedies for potency help in a short time to make your sex life brighter without harm to health.

What are the fast acting home remedies that increase potency? Top-20

Of all the variety of useful remedies for potency, it is difficult to choose the most effective. In the top 20 effective home remedies, only quick-acting options that are suitable for use at home are listed. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years of age.

Ginseng

The root of life has several healing properties:

• improves blood flow to the genitals;
• reduces the level of cortisol, a stress hormone;
• increases libido, improves erection;
• helps to increase the sensitivity of the penis;
• relieves inflammation.

The content of arginine and substances similar in structure to steroid hormones causes the stimulation of androgen production in sufficient quantities in men over 40 years of age.

The most effective is alcohol tincture, which can be purchased at a pharmacy or prepared on your own. This will require 150 g of fresh (chopped) or 30 g of dried root (powder), pour a liter of high-quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should take on a dark color.

The recommended course is 1-2 months, 30 drops three times a day before meals.

Ginger

The spicy root contains many nutrients:

• vitamins B1, B2, B3 C, A;
• zinc;
• calcium;
• iron;
• match;
• magnesium;
• potassium;
• essential amino acids.

Helps improve blood circulation, cleanse blood vessels, increase overall tone, and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes the prolongation of sexual intercourse.

Raw, dried, and pickled ginger can be used as a condiment. Especially effective is the infusion: 2/3 teaspoon of dry earth or 2-3 teaspoons of grated fresh root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing, any tea.

The recommended amount is 1-2 glasses a day, with no time limit.

Garnet

The scarlet fruit has a positive effect on the quality of the blood, the condition of the blood vessels, hormones and potency.

B vitamins tone the body, a large number of antioxidants prevent the development of prostate cancer. Due to the saturation of the blood with nitric oxide, it improves the blood supply to the genitals and increases the libido.

Pomegranate can be eaten like this, the juice is more convenient to use. To prepare it fresh, it is recommended to use a juicer; In this way, the useful essential oils from the seeds will enter the juice. An alternative option is to "squeeze" the peeled beans by placing them in a bag and rolling them with a rolling pin.

The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before. the next.

Bananas

Sweet tropical fruits contain potassium, magnesium, phosphorus and vitamins B, C.

Bananas have a positive effect on the cardiovascular system, the normalization of the stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the stress response all contribute to an increase in potency.

Bananas must be eaten raw to reap the benefits and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe, but not darkened, fruits from reputable suppliers.

Due to the fairly high calorie content, it is recommended to limit yourself to a couple of medium bananas per day.

Seafood

Oysters have long been known as a natural aphrodisiac and a testosterone booster. In addition to them, mussels, prawns, squid, octopus, scallops and fish are useful for men's health.

Several specific nutrients in shellfish can help increase your sex drive:

• easily digestible protein;
• zinc;
• iodine;
• iron;
• match;
• calcium;
• Omega-3 fatty acids;
• Group B vitamins;
• selenium.

The greatest benefit will be obtained from dishes with minimal heat treatment: seafood, squid, shrimp, octopus can be boiled or steamed, and fish can be used salty, and it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g daily, in the case of oysters or mussels, no more than three times a week.

Eggs

Poultry eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, you not only notice an increase in potency, but also an overall increase in tone, performance, and mood.

It is useful to eat the eggs of all domestic birds, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with dairy and fermented milk products, fruits. The recommended amount is up to 4 pieces of quail or up to 2 more per day.

When eating chicken eggs, it should be noted that the protein is better absorbed after heat treatment and the yolk is healthier when raw. The best way to cook is over low heat or in bags, as well as fried eggs in a skillet.

Pumpkin seeds

Pumpkin seeds contain many important nutrients:

• vitamins H, E, K, PP, group B;
• match;
• silicon;
• magnesium;
• iron;
• Dear;
• cobalt;
• potassium;
• manganese;
• zinc;
• chrome;
• molybdenum;
• selenium;
• arginine.

Due to its rich composition, the product helps to increase the production of androgens, enriches the blood with nitric oxide, improves libido, strong erection and increases activity.

Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons a day. The seeds can be added to salads or consumed like that, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (interrupting the ingredients in a blender). Take in the morning on an empty stomach, daily, a couple of tablespoons, without interruption, until the result is achieved and 2 weeks later.

Walnuts

The content of protein, fatty acids, zinc, selenium, phosphorus, arginine, and vitamins makes grains valuable for men's health.

The following nuts are considered the most effective:

• walnuts
• almond;
• cedar;
• cashew;
• Brazilian;
• hazelnut;
• pistachios
• macadamia;
• pecan.

They can be consumed individually or in combination, the recommended daily amount is 1-2 handfuls. Nuts are good on their own or mixed with nuts for a snack or dessert. It is advisable not to subject them to heat treatments.

A mixture of walnuts with honey (100 g of broken grains are poured with 20 g of a bee product and mixed together) is considered a popular remedy to increase the potency of a quick action (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than 3 days, provided there are no pathologies of the reproductive system.

Grass of San Juan

A plant with a telltale name has an ambiguous reputation, requiring caution when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.

Consumption in reasonable quantities has the following effects:

• increased blood flow;
• vasodilation;
• elimination of inflammation;
• restoration of male hormone production;
• increased sensitivity.

Thus, the attraction becomes stronger, there is an improvement in erection.

The least side effects are seen when drinking tea. To cook you will need:

• 10 g of dry herb or 20 g of fresh St. John's wort pour 250 ml of boiling water;
• insist for 10 minutes;
• strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.

The maximum duration is two weeks; a break of at least one month is required between courses.

Thyme

Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.

When taken as a course, thyme improves blood flow to the penis, relieves the feeling of discomfort during ejaculation, and helps combat premature ejaculation. Dried thyme is used as a condiment and to make tea, fresh, to complement various dishes.

For potency, infusion is often used, the preparation of which consists in preparing 2 tablespoons of the plant (dried) 0. 5 liters of boiling water. The composition is recommended to insist in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two weeks in a row.

Dear

Beekeeping products have long been used to improve male health and strength.

The most popular among them is honey, which is capable of:

• strengthen the heart and blood vessels;
• normalize blood circulation;
• improve libido;
• eliminate swelling and inflammation;
• destroy pathogenic microorganisms;
• give an energy boost.

The dark varieties contain more vitamins and minerals, the light ones strengthen and cleanse the blood vessels and rarely cause allergies.

Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. A combination with ginger, lemon, walnuts, green tea is useful, the recommended amount is up to two tablespoons a day.

It is important that healing substances begin to break down when heated above 40 ° C, so it is best to add a sweet product to cooled food and drinks.

Garlic

Sharp teeth with a pungent taste and aroma are loved by many men and for good reason.

Garlic contains important nutrients:

• thiamine;
• riboflavin;
• hill;
• ascorbic, pantothenic and folic acids;
• pyridoxine;
• vitamins K, E, PP;
• cobalt;
• chrome;
• magnesium;
• manganese;
• copper;
• molybdenum;
• selenium;
• potassium;
• calcium;
• silicon;
• cobalt;
• match;
• iron;
• iodine.

It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. The essential oil is an aphrodisiac, it stimulates the libido.

Garlic can be used as a seasoning for dishes or prepare a tincture: 1 kg of peeled and minced cloves pour 0. 5 liters of vodka, leave it in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product runs out.

Citrus

Lemons, oranges, grapefruit, tangerines, limes, and grapefruit include:

• flavonoids, which ensure the good condition of blood vessels;
• ascorbic acid, which is necessary for the synthesis of testosterone;
• lutein, which stimulates the production of steroid hormones;
• essential oils that calm the nerves and increase cravings;
• Pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.

Citrus fruits can be eaten alone, added to salads, drinks, juices. It is advisable to limit yourself to a couple of small fruits a day.

To obtain nutrients from the zest, the following recipe is recommended:

• Cut unpeeled citrus fruits (to your liking) into small pieces, place in a blender;
• add a little water, grind;
• leave for half an hour, drain;
• sweeten with liquid honey.

If the drink tastes too strong, you can dilute it with water.

Horseradish

Not surprisingly, the poisonous root is associated with the male genital organ: the nutrients it contains provide a high-quality and stable sex life, good health and resistance to infections.

Horseradish contains especially a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.

Horseradish is popular as a seasoning for vegetable and meat dishes; the spicy flavor complements the homemade kvass well.

In addition, you can prepare an infusion:

1. In water. Add a pound of grated root to 1. 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolving until smooth and leave for another day.
2. Milky. Mix 0. 5 l of liquid and 400 g of horseradish (grated), leave for 6-8 hours, strain.

Drink the chosen remedy in one tablespoon twice a day for a monthly course.

Carrot

The shiny root vegetable has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals, and maintain youth and vitality.

In addition, carrots heal the circulatory system, the prostate gland, improves mood, the presence of tocopherol, potassium and folic acid also has a positive effect on potency.

It is recommended to consume the vegetables fresh or stewed until they are half cooked with the addition of vegetable or animal fat: butter, cream, sour cream. Also, to restore male strength, carrot juice or milk broth is shown (to prepare it, you need to boil a cup of milk with 100 g of grated carrots) in an amount of 200-300 ml per day.

Tomatoes

A rich composition of vitamins and minerals, important acids, pectin, fiber and beta-carotene make tomatoes a true reservoir of nutrients necessary for man.

Various properties that affect sexual health:

• increased libido;
• reduce blood cholesterol levels;
• improve the state of the cardiovascular, digestive and reproductive systems;
• increased production of red blood cells, reduced risk of thrombosis;
• prevention of oncological diseases of the prostate.

Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, stewed, fried and canned form, there are no special restrictions on their use.

Buckthorn

The sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.

Sea buckthorn is effective against:

• trauma and inflammation;
• infections;
• hypovitaminosis;
• Skin diseases;
• malfunction of the nervous system, stress;
• disturbances in the work of the heart;
• decrease in power.

The berries are consumed fresh, as part of drinks, sauces, combined with other fruits. To preserve sea buckthorn for the winter, sprinkle it with 1: 1 sugar.

You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, strain, sweeten to taste. Use, whenever possible.

Also, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, for 2 to 4 weeks, or used in recipes instead of sunflower oil.

Nettle

The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.

The leaves of the plant are used to prepare a decoction, which is added to the soup. Fresh young herbs can be blanched and included in a salad or garnish.

The most effective recipe for male strength is a recipe based on nettle seeds:

• boil a glass of water or milk with a tablespoon of raw materials;
• insist 10 minutes.

After cooling, add a little honey, drink one day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it continuously.

The ship sails away

An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, and infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels and is recognized as an aphrodisiac.

Asafoetida is used as a substitute for garlic and onion; the spice goes especially well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:

• pure powder or pieces of resin - they are rare, they have a pungent odor;
• yellow seasoning diluted with turmeric and rice flour: it has a more delicate aroma.

Do not consume more than 500 mg of "pure" asafoetida per day.

Propolis

A wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.

Has a strong effect on the body:

• cleans blood vessels;
• rejuvenates tissues;
• accelerates regeneration;
• suppresses inflammation, pathogenic microorganisms, oncology;
• relieve the stress;
• strengthens the immune system;
• normalizes the functionality and size of the prostate;
• increases power.

Most often, propolis is taken in the form of a tincture, which you can buy at a pharmacy or prepare yourself:

• pour one part of the crushed product with five parts of 70% alcohol or vodka;
• leave for a week;
• take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).

In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fat is effective.

Is it possible to increase potency in men with home remedies in 3 days?

Returning to normal power in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, home remedies to increase potency in men can produce a quick effect only if the reproductive system is already functioning normally. So the first signs of improvement can be seen in a few days, and further application of the "grandfather's" recipes will consolidate the result.

In case of serious problems with potency, folk remedies should play an auxiliary role, and the full treatment should be agreed with a doctor (urologist or andrologist) in person, tuning into a long course of therapy. The same applies to older men (over 60 years old): in order not to harm your health, it is recommended to use any drugs and natural remedies only after the approval of a specialist.

Testimonials

The question of how to increase potency worries many men, including those who do not experience problems in bed. First of all, most turn to home remedies.

According to reviews, the most effective is a combination of various methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a slight improvement by introducing one or a couple of products / products in the diet. But men suffering from pathologies of the reproductive system note the ineffectiveness of traditional methods without proper drug treatment.

• "A year ago, I discovered problems with potency, I began to take home remedies. First, the ginseng tincture, included pomegranate, carrots, garlic in the diet, excluded junk food, reduced alcohol and smoked to a minimum, dominatedKegel exercises. In general, I felt the first result on the third day. In fact, the attraction has intensified. After 2 months, my male strength returned to me completely. At the moment, supportive therapy. when I drink a ginger infusion or propolis tincture (depending on my mood), I quit smoking completely, by the way, I only drink red wine on holidays. "
• "Constant stress and a sedentary lifestyle at work affected my libido. I just didn't want to have sex with my wife and that's it. And she is young, pretty, generally the 'juiciest'. I read a recipe fromnuts with honey on the Internet, I cooked it, started to use it, at the same time I included citrus fruits in the diet, before that I ate them only on New Years . . . Oh yes, I also replaced mayonnaise with sour cream. The situation began to improve, the attraction returned, I began to feel more cheerful, at work things even worked out, it is more fun to work, apparently, home remedies are still effective despite the fact that doctors say otherwise.
• "Since my youth I have led a healthy lifestyle, I do not smoke, I do not drink, I go to the gym, even now, at 62 years old. But it still did not help to maintain potency. The wife (42 years old) started trying home remediesWhat I simply did not take, and tinctures, and various aphrodisiac products, and even pure propolis, all to no avail, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed a treatment. But I noticed that the means taken on my own did not allow my health to deteriorate further, he praised it. After a month of taking the medication, he seemed to be better, sometimes we played with my wife in bed. "